Expert Answers
Buying Trekking Poles

Coleen's Question:

How do I choose walking poles for hiking? Are they the same as ski poles? Should I go with one or two? Where to buy? I generally do about 10-12 miles strenuous hiking every weekend; hard on the knees and pelvis.

—Coleen

Annie's Answer:

	Ask the Expert Annie Getchell Gear expert Annie Getchell believes the key to happiness is buying quality gear and treating it with tender loving care. Meet Annie Answer Archive Gear Forums

Trekking poles have emerged in the last several years as almost a backpacking essential, and they do make sense, effectively giving you the advantage enjoyed by your favorite quadruped in steep terrain.

Though I do not habitually hike with them, I nearly always carry one for safety reasons (after piggybacking an injured friend down a mountain trail). However, descending a boulder field is made much easier with a pair of adjustable trekking poles. When it comes time to climb the next ridge, you simply shorten the shafts and charge upward. Poles also make stream crossings much less intimidating. Albeit interchangeable with ski poles, modern trekking poles offer more parts and options than traditional alpine ski gear-options, include collapsibility, angled grips, shock absorbing springs, replacement carbide tips and even camera mount-compatible screws.

I prefer three-section telescoping poles because they collapse into umbrella-sized units that are easily packed for shipping, and ride quite tidily on my back until I want them. There are more than a dozen manufacturers and countless models to choose from, available at most outfitters. Try several types in the store — just walk up and down some steps and put lots of weight on them — and consider how the grip fits your hand and how easy it is for you to adjust them. You can expect to pay around $100 for a pair. Definitely cheaper than knee surgery.