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Getting Started





* Choosing a Diving Guide
There's an entire world down under, and we don't mean Australia.
* Shark Protection
Exploration of why sharks attack humans and where attacks take place.
* Scuba Diving 101
Thirty hours to underwater freedom.

Health and Fitness





* Upper Body Workouts
Get those biceps ready for rough waters.
* Lower Body Workouts
Tips for getting strong legs fast.
* First Aid Checklist
The most important item on your next packing list.
* Beat Jetlag
Don't waste any vacation time—beat jetlag.
* Outdoor 911
Don't be surprised by a backcountry emergency—be prepared.

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[from Outside magazine]