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ACTIVITIES
Walking Well: First Aid
Checklist
By Vernon G. Vernier, M.D., a.k.a. "Del Doc"
Here is what I use to deal with minor emergencies:
Contents of Del Doc's First Aid Kit
Drugs
 Cortaid (Hydrocortisone 1% ointment); chafing, rash, bites, & stings
Antifungal (Tinactin cream); Athletes foot
Antihistamine (Benadryl, etc.); allergic reactions, insomnia
Antibiotic (Dicloxacillin, etc.); skin infections
Antibacterial (Bactrim, etc.); urinary infections
Anti-inflammatory (Ibuprofen), inflammation, pain
Analgesic (Tylenol and Codeine); pain
Antacid (Tempo); GI upset
Multivitamin tablets; nutrition supplement
Antihypertensives; personal blood pressure control
Sedative (Lorazepam); insomnia
Potable Aqua; iodine water treatment
Devices
New Skin in small plastic bottle; cuts, abrasions
Band-Aids, 3 sizes; cuts, abrasions
Adhesive coverlets; toe irritation
Moleskin and molefoam; blisters, irritation
Adhesive tape 1/2"; strapping
Duct tape on water bottle; repairs*
Scissors and tweezers on Swiss Army knife; surgery*
Qtips; swabs
DEET (Ben's); insect repellent*
Mouse hang; protect food bag*
Katadyn filter; water purification*
Weight of first aid kit in plastic bag = 7.5 ounces
(not including * items)
Other related items carried
Sewing kit: cotton and heavy nylon thread, needles, safety pins
Krazy Glue
Repair kit, Clevis pins and rings
Optional items not carried Lip balm
Elastic bandage (Ace)
Knee supports
Gauze bandage
Antibiotic ointment
Antidiarrheal drugs
Snakebite kit
Foot powder
Antiseptic
Second Skin
Sunscreen
Article © Dr. Vernon G. Vernier
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