Next time you're heading into a wild place for a day or longer, spend just a few minutes before leaving to take some positive steps that will go a long way toward guaranteeing your safety:

When an emergency strikes, does someone at home know when and how to call for help?

Bring the right gear. This includes a map and compass, rain gear, food and water, extra clothing, a stove, and sleeping bag. Test your gear before you leave. Malfunctioning equipment could make a bad situation worse. Be prepared for an emergency and you may well avoid one.

Check the weather forecast. Before you leave, do a last-minute weather check. If it looks like a storm is coming in, don't hesitate to reschedule your trip.

Bring a first aid kit. And most important, know how to use it. Investing in wilderness emergency training is a sound option. Your first aid kit should include protective surgical gloves and antibacterial cleanup pads to reduce your exposure to blood and other fluids. Your clothing, sunglasses, ski goggles, and other gear can also block blood-borne pathogens. Be aware of these dangers, even with a good friend.

Know the group members. What are their expectations? If one member of your group absolutely must reach the peak, you may want to consider how you'll deal with this person if any situation requires turning back before you reach the summit. Deal with this before heading up the trail.

Select appropriate trips. Consider the strength and endurance required for your trip. You may have to suggest an alternate plan. The adage"You are only as fast as your slowest person" is very true.

Be aware of medical histories. Make sure any member of your group who requires medication has not forgotten it, and know where it is packed. Knowing this information should be part of your plan.

Move on to First Response

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